Sharing the tools of yoga is one of my greatest passions. It’s fun to weave some of that knowledge + mission into this heart centered project too! This pack includes 3 cards (Lisa, Morgan + Kay) that share information on mudras (aka intentional hand gestures) + a loving kindness meditation on the back sides. Also included is a tall boy Notes from the Self blank journal. Tools for how to get grounded are on the back side + there is even a fun word search on the inside cover. Yoga helps us find peace with what is + this theme pack can help you with that too!

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If purchased as a gift, please let me know in the notes field at checkout. I’d be happy to include a handwritten note so feel free to share a quick message you’d like me to write out. If you purchase more than one pack + need them sent to multiple addresses, also please drop that info in the notes at checkout.