THERAPeutic yoga + PRIVATE YOGA SESSIONS

As a yoga teacher and Certified Yoga Therapist (C-IAYT), through the International Association of Yoga Therapists, I am building my practice + taking on clients. Yoga Therapy sessions are one-on-one, and offered in person and virtually. Private yoga sessions allow us to tailor our practice to focus on your needs and goals, or that of your group. Private classes can be a wonderful team building opportunity for businesses, a part of an organization’s wellness program, and a memorable experience for friends + families.

Curious what Yoga Therapy is and how it can help you?

Yoga Therapy provides an opportunity to co-create a personal practice that may include physical movement, breath-work, meditation, mindfulness, mantra + lifestyle tools, that helps empower you to find balance in all aspects of your life. Whether it be managing chronic pain, tools to help mitigate your anxiety, working through challenging emotions, or finding ways to cultivate peace in stormy times, there are endless challenges that our therapeutic yoga sessions can help address. I am passionate about sharing the transformative tools of yoga that have helped me along my healing path with people who don’t think they can “do yoga.” 

My approach is centered around setting achievable goals, starting with small changes and gradually moving towards larger shifts that create positive movement in your inner landscape and ripple out to transform your outer world. I am here to be your supportive guide, helping you to celebrate the little and BIG victories along your journey. With a wealth of personal and professional experience, I have honed my expertise in various areas. These include mental well-being, nervous system regulation, recovery from substance misuse and disordered eating, nature therapy, trauma processing, and injury recovery. This diverse range of specialties, alongside my prospective licensure as a licensed clinical social worker (LCSW), will allow me to integrate these healing modalities and cater to a wide spectrum of client needs.

I offer a complimentary 20 minute call to answer any questions and chat about the process. When you feel ready to set up your initial Yoga Therapy session or Private Yoga class please reach out!